Why a ‘prehab’ will take your at-home workout to the next level

It’s not a typical warm-up, and will give your body an extra boost of energy.

Making the most of your time in isolation by ramping up your workout routine? That’s great! But you don’t want to end up with an injury, either.

‘Prehab’ will not only help you avoid injury, it will also give your body an extra boost to supercharge your training.

Short for pre-rehab, prehab was developed to help prepare your body for surgery, with studies noting it could reduce post-op pain and hospital stays. But now it’s also being used pre-exercise, to protect your body from injury to begin with.

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Unlike your typical warm-up (which may have you jogging on the spot or busting out some static stretches), prehab focuses on three key areas — mobility and stability; muscle activation; and strength and conditioning. The idea is that by perfecting each component, your body is better prepared for movement.

So, what does prehab look like?

To improve your mobility and stability, try foam rolling or exercises like hip circles and glute bridges; to activate your muscles, do some bodyweight exercises like squats, push-ups or horseback kicks with a resistance band; and for strength and conditioning, target your dominant muscles with single-weighted exercises, like hamstring curls. For prehab inspo, download the free Prehab app on iTunes.

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