Head of fitness at Barry’s Bootcamp Australia Blake Bridges, takes us through a 30-minute workout aimed to fire up your abs and ass, as part of the body+soul LIVE @ home online workout series. Press play to get started!
It’s hard to stay motivated to workout when you’re practising social distancing properly, we get it. Aside from the fact that your local gym, and now Bootcamps too, have been forced to close it’s hard to find the motivation to get a workout in when you’ve got Netflix (and the fridge) ever-so-gently calling your name…
Which is why we’ve launched the body+soul LIVE @ home online workout series, for your mind and body.
It’s a 14-day schedule of online video workouts that require ZERO equipment. Oh, and they’re totally and utterly FREE for you to watch, and rewatch, as many times as you like.
We enlisted our good friend Blake Bridges, the head of fitness at Barry’s Bootcamp Australia, to help us out and he kindly provided us with an epic 30-minute class that will work your abs and your ass like nothing else. If you’ve ever been curious about the hype surrounding the Barry’s ‘red room of pain’, here’s your change to test it in the comfort of your own home!
Hit play above to get started, check out the full week two schedule below, and then head here to rewatch your favourite workouts or catch any sessions you may have missed.
REWATCH EVERY BODY+SOUL LIVE @ HOME WORKOUT VIDEO HERE