Tiffiny Hall’s express boxing shred will get you fighting fit

Founder of TIFFXO Tiffiny Hall takes us through a heart-pumping 15-minute boxing-based workout as part of the body+soul LIVE @ home online workout series. Press play to get started!

It’s hard to stay motivated to workout when you’re practising social distancing properly, we get it. Aside from the fact that your local gym, and now Bootcamps too, have been forced to close it’s hard to find the motivation to get a workout in when you’ve got Netflix (and the fridge) ever-so-gently calling your name…

Which is why we’ve launched the body+soul LIVE @ home online workout series, for your mind and body.

It’s a 14-day schedule of online video workouts that require ZERO equipment. Oh, and they’re totally and utterly FREE for you to watch, and rewatch, as many times as you like.

We enlisted our good friend Tiffiny Hall, founder of the TIFFXO online programme, to kick us off, and she kindly provided a challenging but super fun boxing-based shred class. In fact, Tiff said it was on the best workouts she’s ever recorded – and that’s saying something!

Hit play above to get started, check out the full week two schedule below, and then head here to rewatch your favourite workouts or catch any sessions you may have missed.


Week 2:

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