Take a chill pill with Kate Kendall’s grounding yoga flow

Co-founder and director of yoga at Flow Athletic Kate Kendall takes us through a dynamic but grounding yoga flow sequence, as part of the body+soul LIVE @ home online workout series. Press play to get started!

It’s hard to stay motivated to workout when you’re practising social distancing properly, we get it. Aside from the fact that your local gym, and now Bootcamps too, have been forced to close it’s hard to find the motivation to get a workout in when you’ve got Netflix (and the fridge) ever-so-gently calling your name…

Which is why we’ve launched the body+soul LIVE @ home online workout series, for your mind and body.

It’s a 14-day schedule of online video workouts that require ZERO equipment. Oh, and they’re totally and utterly FREE for you to watch, and rewatch, as many times as you like.

We enlisted our good friend Kate Kendall, co-founder and director of yoga at Sydney’s Flow Athletic, to help us out and she kindly provided us with a dynamic yoga sequence that will get your whole body moving, to help stretch out those WFH-induced aches and pains.

Hit play above to get started, check out the full week two schedule below, and then head here to rewatch your favourite workouts or catch any sessions you may have missed.


Week 2:

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