Yoga teacher Lou Kenny, takes us through a grounding 30-minute yoga session, as part of the body+soul LIVE @ home online workout series. Press play to get started!
It’s hard to stay motivated to workout when you’re practising social distancing properly, we get it. Aside from the fact that your local gym, and now Bootcamps too, have been forced to close it’s hard to find the motivation to get a workout in when you’ve got Netflix (and the fridge) ever-so-gently calling your name…
Which is why we’ve launched the body+soul LIVE @ home online workout series, for your mind and body.
Our final 7-day schedule of online video workouts require ZERO equipment. Oh, and they’re totally and utterly FREE for you to watch, and rewatch, as many times as you like.
We enlisted our good friend Lou Kenny, yoga teacher and model, to help us out and she kindly provided us with a grounding 30-minute yoga sequence that you can do from the comfort of your couch. Just have a scarf nearby and get ready to stretch out those WFH aches and pains.
Hit play above to get started, check out the full week two schedule below, and then head here to rewatch your favourite workouts or catch any sessions you may have missed.
REWATCH EVERY BODY+SOUL LIVE @ HOME WORKOUT VIDEO HERE