Founder of Lean Bean Fitness, Lizzie Bland, takes us through a 30-minute full-body barre workout, with a special focus of abs, arms and butts as part of the body+soul LIVE @ home online workout series. Press play to get started!
It’s hard to stay motivated to workout when you’re practising social distancing properly, we get it. Aside from the fact that your local gym, and now Bootcamps too, have been forced to close it’s hard to find the motivation to get a workout in when you’ve got Netflix (and the fridge) ever-so-gently calling your name…
Which is why we’ve launched the body+soul LIVE @ home online workout series, for your mind and body.
It’s a 14-day schedule of online video workouts that require ZERO equipment. Oh, and they’re totally and utterly FREE for you to watch, and rewatch, as many times as you like.
We enlisted our good friend Lizzie Bland founder of Bondi’s Lean Bean Fitness studio, to help us out and she kindly provided us with a no-equipment version of her signature total-body barre classes to keep you strong, toned and flexible while at home.
Hit play above to get started, check out the full week two schedule below, and then head here to rewatch your favourite workouts or catch any sessions you may have missed.
REWATCH EVERY BODY+SOUL LIVE @ HOME WORKOUT VIDEO HERE